Services

Counseling and Coaching are ways to gain the tools that help you navigate your world in a manner that works for you.  We both use a wide variety of styles and counseling methods including: talk, creative and expressive therapy, mindfulness, behavioral and solution focused therapy.

Andi provides individual, couples and families counseling and coaching:

Jess provides individual counseling and coaching:

  • EMDR
  • Internal Family Systems Therapy (IFS)
  • Mindfulness and somatic (body) based methods
  • Evidence-based trauma treatment, trauma resilience, intergenerational trauma
  • Therapeutic yoga interventions for mental-emotional health, trauma treatment, emotional regulation, chronic pain, and/or stress reduction
  • Relief from symptoms of depression and anxiety
  • Life transitions
  • Grief and loss counseling
  • Women’s issues (fertility, pregnancy, birth trauma, post-partum depression, phases of motherhood, peri/menopause) 
  • Parenting 
  • Work, career, and life-purpose issues
  • Creating healthy boundaries
  • Spiritual growth
  • Tele-Counseling


Contact Me

LOCATION

Availability

Primary

Monday:

By appointment

Tuesday:

By appointment

Wednesday:

By appointment

Thursday:

By appointment

Friday:

By appointment

Saturday:

See specialty workshops and by appointment

Sunday:

Closed