Counseling and Coaching are ways to gain the tools that help you navigate your world in a manner that works for you. We both use a wide variety of styles and counseling methods including: talk, creative and expressive therapy, mindfulness, behavioral and solution focused therapy.
Andi provides individual, couples and families counseling and coaching:
- Supportive medical counseling including cancer, lupus, arthritis, diabetes
- Coping with chronic medical conditions
- Grief and loss counseling
- Caregiver support
- Seniors
- Couples counseling (1.5 - 2 hour sessions)
- Family
- Parenting skills
- Work and Career issues
- Stress Management
- Conflict Resolution
- Art Therapy
- Pet Therapy with Lucy the certified therapy dog
- Tele-Counseling
Jess provides individual counseling and coaching:
- EMDR
- Internal Family Systems Therapy (IFS)
- Mindfulness and somatic (body) based methods
- Evidence-based trauma treatment, trauma resilience, intergenerational trauma
- Therapeutic yoga interventions for mental-emotional health, trauma treatment, emotional regulation, chronic pain, and/or stress reduction
- Relief from symptoms of depression and anxiety
- Life transitions
- Grief and loss counseling
- Women’s issues (fertility, pregnancy, birth trauma, post-partum depression, phases of motherhood, peri/menopause)
- Parenting
- Work, career, and life-purpose issues
- Creating healthy boundaries
- Spiritual growth
- Tele-Counseling